Hello and welcome! Yoga first came into my life as a college student in 2009. Over the years it’s role in my life evolved in many ways. When it returned and stayed in my life, it became a new perspective. This return back to my own knowing.

Yoga, as it means union, brought me back to myself, to my friends, to my family, to nature. It reminded me of the power of connection and support, gratitude and love. It reminded me of the power that’s lying with in through knowing of the self, and empathy for the human experience. The convergence and melding of everything inner and outer world. To see ourselves in each other and in nature.

My mission is to connect you back with your breath and body and being through ancient techniques first beginning in Southeast Asia. Guide and cultivate presence and awareness, leading to a softer inner narrative within and embodiment throughout and to leave you with a set of tools to use for life.

I am trained in Hatha, Vinyasa, Yin, Pranayama, and Breathwork Facilitation.

Join me on this journey of deeper self discovery and connection.